Free audiobook: Not a Diet Book by James Smith


Every month subscribers can redeem a free audiobook. This January, kick-start the new year with Not a Diet Book by James Smith.

No.1 Sunday Times bestselling author James Smith is one of the most sought-after personal trainers in the world. 

In Not A Diet Book, James will put you back in control by giving you the tools to reset your current mindset and attitude towards your diet and training. It is not a fad diet or a short-term training plan, it will empower you to adopt better habits that will allow you to take charge of your life.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

How to claim:

1) Redeem your audiobook
Simply click 'Redeem' in the right-hand box.

2) Complete your Kobo account details
Ensure you are logged into your Kobo account. 

3) Select your audiobook
When redirected to the Kobo Rakuten page, hit the 'Select' button beneath the audiobook book cover on the left-hand side.

4) Apply your Times+ code
Once you have selected the audiobook, enter your unique code into the redemption box on the right-hand side and press 'Redeem'.

5) Enjoy your audiobook
Once you've completed your purchase, you'll find your audiobook under My Books, and in the free Kobo App for iOS or Android for you to listen to at your leisure.

Please note, you will need to be logged in to redeem this audiobook.

1. Offer limited to residents of the United Kingdom and the Republic of Ireland who are 18 years of age or older with a valid Kobo account.

2. Offer is limited to 10,000 audiobook downloads.

3. Offer code must be redeemed before 23.59pm on Thursday, February 10, 2022.

4. Offer limited to one Kobo account per person.

5. Offer has no cash value and cannot be transferred or exchanged for other audiobooks.

6. Offer is not valid in conjunction with any other offer or promotion and cannot be used to adjust the amount paid on previous purchases.

7. Rakuten Kobo Inc. reserves the right to change or cancel this offer at any time without notice.

8. Your information will be used in accordance with our Privacy Policy that can be found here.